Library
Exercises
Ten exercises from the library. Posters and steps. The app has the full set, including video.
Barbell Back SquatUpper legs, barbell
Pull-Up / Chin-UpBack, body weight
Barbell CurlUpper arms, barbell
Military PressShoulders, barbell
Barbell Bench PressChest, barbell
Dumbbell Biceps CurlUpper arms, dumbbell
Dumbbell Bent-Over RowBack, dumbbell
Push-UpChest, body weight
Wide Grip Cable Lat PulldownBack, cable
Dumbbell LungeUpper legs, dumbbellThe rest of the library is in the app.