Exercise
Push-Up
Chest, body weight
A bodyweight exercise performed in a prone position, targeting the chest, shoulders, and triceps.
Steps
- Begin in a plank with hands under shoulders.
- Engage core and glutes.
- Lower chest toward floor, elbows at 45 degrees.
- Pause briefly when close to ground.
- Press back up to plank position.
Start in a plank position with hands slightly wider than shoulder-width apart. Lower your body by bending elbows until your chest nearly touches the floor, then push back to the starting position while keeping your core engaged.
In the app, search for Push-Up and add it to a workout.