Exercise
Dumbbell Lunge
Upper legs, dumbbell
A lower-body exercise where you hold dumbbells and step into alternating lunges to train the glutes, quads, and legs.
Steps
- Stand tall with a dumbbell in each hand at your sides and your feet hip-width apart.
- Step one foot forward far enough that both knees can bend comfortably.
- Lower your body until your front thigh is nearly parallel to the floor and your back knee drops toward the floor.
- Keep your torso upright and your front foot flat as you pause briefly at the bottom.
- Push through your front heel to return to standing.
- Repeat on the other side, alternating legs each rep.
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Take a step forward with your right foot, lowering your body into a lunge position. Keep your back straight and your chest up as you lower your body. Push through your right heel to return to the starting position. Repeat with your left leg. Alternate legs for the desired number of repetitions.
In the app, search for Dumbbell Lunge and add it to a workout.