Exercise
Dumbbell Bent-Over Row
Back, dumbbell
A rowing movement that targets the back muscles while bracing the core in a bent-over position.
Steps
- Stand with feet shoulder-width apart holding dumbbells.
- Hinge at hips, keeping back flat and chest up.
- Let arms hang straight down, palms facing each other.
- Pull dumbbells to your sides, elbows close to body.
- Lower the weights under control to starting position.
Hold a dumbbell in each hand with feet shoulder-width apart, hinge at the hips while keeping your back flat. Row the weights to your sides by pulling elbows back, then lower the weights slowly.
In the app, search for Dumbbell Bent-Over Row and add it to a workout.