Exercise
Barbell Back Squat
Upper legs, barbell
Classic compound lower body lift with barbell across traps, targeting quads and glutes.
Steps
- Position barbell on upper traps, unrack.
- Stand with feet shoulder-width apart.
- Descend into squat keeping back neutral.
- Lower until thighs parallel or below.
- Drive up through heels to standing.
Stand with barbell placed across upper back, feet shoulder-width apart. Lower into a squat by hinging hips and bending knees until your thighs are parallel to the floor. Press through your heels to stand back up, keeping your chest up and back straight.
In the app, search for Barbell Back Squat and add it to a workout.