Exercise
Dumbbell Biceps Curl
Upper arms, dumbbell
A standing arm exercise where you curl dumbbells from your sides to your shoulders to train the biceps.
Steps
- Stand tall with a dumbbell in each hand, arms at your sides, and palms facing forward.
- Brace your torso and keep your elbows close to your ribs.
- Curl both dumbbells up toward your shoulders without letting your upper arms swing forward.
- Pause briefly at the top and squeeze your biceps.
- Lower the dumbbells back down under control until your arms are straight.
Stand up straight with a dumbbell in each hand, palms facing forward and arms fully extended. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
In the app, search for Dumbbell Biceps Curl and add it to a workout.