Order
A1 B1 A2
Log
Supersets
Two or more exercises share a group. You move through them as A1, B1, A2, B2.
What you do
- Group exercises on the log and in a template.
- The group shows a letter and a vertical line.
- The next set follows the paired order, not straight down one exercise.
What it leaves out
- This is not a HIIT, EMOM, or Tabata timer.
- The rest timer still starts when you check a set.