Catalog
352
Log
Exercise library
The catalog has 352 exercises, each with steps and a poster. Most include a video.
What you do
- Search the catalog in the app and add an exercise to a workout or a template.
- A sex setting hides an exercise that only has a poster for the other sex. The image does not fall back.
- The same catalog is public on this site, one page per exercise.
What it leaves out
- Wall Sit, Weighted Wall Sit, Weighted Front Plank, and some newer movements have a poster and no video.
- This site is not a second workout log. You still log the set in the app.