Chart
Example trend
Progress
Volume and estimated 1RM
Charts show volume and estimated 1RM, so you can see the trend, not just the day.
What you do
- Open a chart for volume or estimated one-rep max.
- The numbers come from the workouts on the phone.
- Track record on Home adds up the kilograms you have lifted.
What it leaves out
- There is no muscle heatmap and no sets-per-muscle chart.
- A chart drawn on this website is an example, not your training.