Privacy

Privacy Policy

Last updated 20 October 2026

Strong Plus is a gym log. This policy says what we store when you use the app or strong.wrkfl.monster, and how you can remove it.

If you do not agree with this policy, do not create an account.

The account

To create an account we ask for an email address. We send a code to that address, or you sign in with Apple or Google. A name, a short bio, a birthday, and sex are optional and live on your profile.

Your training

You enter workouts, sets, templates, exercises, body measurements, and photos. We treat that as your data. A copy is saved on the phone first, so a set is kept even when the gym has no signal. When the phone is online, that copy syncs to your account on our server.

Photos you add for a workout or a profile picture are stored with the account so they can come back on another phone after you sign in.

What we do not collect

We do not sell personal data. The app does not include an advertising SDK, and this site does not use a third-party analytics product.

The app does not read Apple Health or Health Connect.

Where it is stored

The account and the synced copy of your training are stored on the server that answers at strong.wrkfl.monster. That server may be outside the country you are in. A copy also stays on your phone so the log works offline.

How long we keep it

We keep the account and its training for as long as the account is open, because that is what lets you open the history later.

You can delete the account in the app:

1. Open Settings.
2. Open Account.
3. Tap Delete account and confirm.

The account stays deleted for 45 days. If you log in during those 45 days, it becomes active again, with the data that was on it. After 45 days the account and the data stored with it are removed.

Email

We send a login code to your email, and a code to the new address if you change it. If you delete the account, we email you when that starts and again 5 days before the account is removed. Those messages have no unsubscribe link.

We also send short notes about training: a prompt until the first finished workout, a note while that habit starts, a weekly count when you did train, a note when a finished workout is a week behind, and a note at 10 and at 50 finished workouts. Each of those has a link to stop them. Stopping them does not stop login codes or deletion emails. We do not sell your email address or your training.

Children

Strong Plus is not for children under 13, and we do not knowingly collect their personal data. If you are under 13, do not create an account. If you believe a child under 13 has given us data, write to us and we will delete that account.

Support

If you contact us about the account, we keep that message so we can answer it. It can include your email address and whatever you chose to send.

Changes

We can update this policy. The date at the top changes when we do. If you keep using the Service after an update, the new policy applies. The rules for using the app are in the Terms of Service.