Warm-up
2.5 kg steps
Log
Warm-up sets
Warm-up sets are inserted in front of the first working set for a barbell, dumbbell, or machine.
What you do
- Add or update warm-up sets from the warm-up formula.
- They are tagged warm-up, so they stay out of volume, estimated 1RM, and personal records.
What it leaves out
- Warm-up sets are not generated for bodyweight exercises.
- A warm-up set is not a personal record.