Last time
80 kg × 8
Log
Last time, on the set
See what you lifted last session, on the exercise, before you load the bar.
What you do
- The exercise card shows the last weights and reps.
- Volume for that exercise sits on the same card.
- The numbers come from the log on the phone.
What it leaves out
- It is the previous workout of that exercise, not a suggested program.
- Warm-up sets are not the number you are trying to beat.